Berries can be found in Mongolia

Journalist A.Odontuya

2016-08-02 08:32 GMT+8

We deliver you the information of berries can be gathered in Mongolia.

Residents shall request for license to berry picking from the belonging local governors and shall pay certain amount of money. People shall follow the principles of gathering only 40 percent of resource.

The best practice to keep berries fresh is:

  • Store them in an air-tight container without letting air in
  • Wash them in water and vinegar and refrigerate them

BLACKCURRANT or the UHRIIN NUD contains P, C, B1, B2 vitamins. It grows in Dornod, Hentii, Zavhan, Uvs, Uvurhangai, Gobi-Altai, Tuv, Huvsgul, Hovd aimags where it has larch, birch, river coast, clearing and rock. 

Blackcurrant supports stomach function, increase appetite, cure stomach ache and treat anemia. It’s also used as a diuretic, and to treat colds, flu, and fevers. Blackcurrant leaves help to improve kidney function. 

Blackcurrant is allowed to be gathered from Aug 15. 

STRAWBERRY or the GUZEELZGENE mostly found in Han huhii mountains, Shajingiin davaa, Deed ulaan enger, Hujirt, Har tsagaan usnii eh and Ulaan enger.  Strawberry should be picked up in the morning after dewfall or before dewfall. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C. 

Strawberry is allowed to be gathered from Jul 15 to Aug 15. 

BLUEBERRY or the NERS is rich in vitamins C, B, B2 and it contains carotene, manganese, pectin, sugar, apples and lactic acid. These are best treats for inflammation of the throat, diarrhea, hepatitis, rheumatoid arthritis, kidney stones, skin diseases and eye sight. In addition, blueberries help to cure diarrhea and stomach pain. Put 1-2 spoon blueberries in a cup of water and take 50 mg before food. Also, it relieves constipation.

Blueberry is allowed to be gathered from Aug 5 in Mongolia. 

CRANBERRY or the ANIS leaves are helpful for curing flu. Cranberry is cold-resistant plants and it  remains green withstand the cold, -40C or more degrees. While familiar nutrients like vitamin C and fiber play a very important role in cranberry's health benefits, it's the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers.

Following berries are available on sale at the biggest markets of UB city. 

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