The Public Health Institute have issued the customized breakfast menu, suited for Mongolians. It includes three oat cookies, an apple and a glass of boiled milk, which has total of 404.5 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.
Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.
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