The Public Health Institute issued the customized breakfast menu-2, suited for Mongolians. It includes grain bread, fried egg and a glass of raisin juice, which has total of 395.7 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast. Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.
The Public Health Institute issued the customized breakfast menu-2, suited for Mongolians. It includes grain bread, fried egg and a glass of raisin juice, which has total of 395.7 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast. Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.