The Public Health Institute issued the customized breakfast menu-2, suited for Mongolians. It includes grain bread, fried egg and a glass of raisin juice, which has total of 395.7 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast. Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.
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