Healthy breakfast menu for Mongolians #3

Kh.Kugershin

2016-09-20 09:55 GMT+8

The Public Health Institute introduced the customized the third breakfast menu, suited for Mongolians. It includes one boiled egg, a banana, a cookie with jam and a glass of water with honey, which has total of 342.1 kcal.

Advantages of eating eggs for breakfast boosts energy and is healthy. Besides, benefits of eating bananas for breakfast lowers blood pressure, prevents from cancer and shoots. 

Routinely eating breakfast helps prevent weight gain.

The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.

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