Healthy breakfast menu for Mongolians #4


2016-09-23 09:46 GMT+8

The Public Health Institute introduced the customized the fourth breakfast menu, suited for Mongolians. It includes a glass of boiled milk and rye bread with cream, which has total of 384.2 kcal.

Milk and milk products are the most well-known sources of energy required for growth, fatty acids, Vitamins A, D and B12, riboflavin, calcium, phosphorus, potassium, magnesium and zinc. A cream is the most appropriate choice for breakfast and is help to increase food appetites  and boost your mood. 

In addition, routinely eating breakfast helps prevent weight gain.

GoGo Facebook Page

Go to top