Healthy breakfast menu for Mongolians #4

Kh.Kugershin

2016-09-23 09:46 GMT+9

The Public Health Institute introduced the customized the fourth breakfast menu, suited for Mongolians. It includes a glass of boiled milk and rye bread with cream, which has total of 384.2 kcal.

Milk and milk products are the most well-known sources of energy required for growth, fatty acids, Vitamins A, D and B12, riboflavin, calcium, phosphorus, potassium, magnesium and zinc. A cream is the most appropriate choice for breakfast and is help to increase food appetites  and boost your mood. 

In addition, routinely eating breakfast helps prevent weight gain.

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