The Public Health Institute introduced the customized the fifth breakfast menu, suited for Mongolians. It includes a glass of water with honey, a banana, 150 grams of yogurt and 60 grams of oat, which has total of 347.8 kcal.
Routinely eating breakfast helps prevent weight gain.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.
|GoGo Facebook Page|