The Public Health Institute introduced the customized the fifth breakfast menu, suited for Mongolians. It includes a glass of blueberry juice, a boiled egg, two slices of watermelon, and two oat cookies which has total of 349.4 kcal.
Routinely eating breakfast helps prevent weight gain.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.
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