Find your new hobby in UB - Spend the summer productively

Journalist A.Odontuya

2017-06-09 09:22 GMT+8

Are you sick of spending summer in UB hiding at your home? If so, we deliver you the cool and brand new courses information which can help you to spend the summer productively. Try one of them and find your new hobby.

MARTIAL ARTS

Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance, and strength will all improve through martial arts. Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. A one-hour session of moderate intensity martial arts can burn up to 500 calories.


GARUDA MIXED MARTIAL ARTS
Address: Tumen Ekh ensemble, near Seoul street, Chinggis Avenue
Fee: A monthly pay for beginner is 150,000 Tugrik, three times in a week
Inquiry: 9898 9998 or click HERE

 

 


POLE DANCE 

Pole dance combines performing art, dancing, and acrobatics around a vertical pole. It can be a great way to achieve your fitness quest. In the past, pole dance was commonly associated with dimly-lit nightclubs and strippers, but in recent years pole-dancing lovers have dragged it out of the dark and promoted it as a legitimate form of sport and exercise for fitness purposes. It's fun and exciting, helps burn a lot of calories, and offers many other unexpected benefits along the way. The core purposes of pole dancing consist of two major goals: strength building and flexibility improvement.


ELISA DANCE CENTER 
Address: Elizabeth town, Khan-Uul district
Fee: A monthly pay for beginner is 150,000 Tugrik, three times in a week
Inquiry: 91101019 or click HERE
Description: Elisa dance center offers not only pole dance training but also exotic dance, belly dance, and ballet. Soon the center will open yoga, piano, and horse-fiddle (morin khuur) courses. 
 


SHOOTING SPORTS

When you fire a gun, your body releases hormones called endorphins. These hormones promote a calm, relaxed feeling, and although they are meant to help alleviate the stress and anxiety associated with firing such a powerful weapon, they can also induce a pleasurable “high-like” sensation.


CHAMPION SHOOTING CLUB 

Address: Defense University of Mongolia
Fee: A monthly fee for beginner is 150,000 Tugrik, three times in a week 
Inquiry: 99100998, 95200288 or click HERE
Description: Champion shooting club’s mission is to recruit and train kids who have the interest in Olympic shooting and create athletes who will find fame in the Olympics, Continent Cup, and the World Cup events. 

 


PAINTING

Benefits of painting and drawing to the brain and overall personality development are; fosters creative growth, builds problem-solving skills, improves memory, better motor skills, relieves stress, promotes optimism, healing, and recovery and improves communication skills. 



TULIP STUDIO

Address: 7th floor, JP Office, 13th micro district
Fee: A monthly fee for beginner is 120,000 Tugrik, two times in a week and 150,000 Tugrik, three times in a week
Inquiry: 9909-2148, 8898-7750 or click HERE
Description: You will learn basic skills of painting using four main materials including pencil, watercolor, oil color and acrylic.

 


WALL CLIMBING

Wall climbing has developed in Mongolia for 40 years. It’s a full body workout and can improve your strength, endurance, and speed in most muscle groups on your body. The nature of the exercise forces you to use your entire body to climb the wall, not just your upper body. It is more difficult climbing to the wall than climbing to the rock. 


URSA SPORT CLUB 

Address: East side of Zaisan mountain, Golden Villa town
Fee: 
A monthly fee for a beginner is 150,000 Tugrik, three times in a week. 
Inquiry: 91917937 or click HERE
Description: URSA sports club offers wall climbing, taekwondo, judo, ping pong and boxing courses for kids and adults. Moreover, the club has a sauna, hot showers, sports massage. It opens during 10 AM to 10 PM during the week.

 

 



ENCANTO SPORT COMPLEX
Address: 
West side of Orchlon International School 
Fee:  MNT 18,000 for once, monthly fee is 125,000 Tugrik
Inquiry: 7707-2244, 7707-2288, 7707-2299, click HERE
Description: Encanto sports complex has wall climbing room which meets the international standards. Also, the complex has a swimming pool, luxury fitness, spin club, squash tennis, wall climbing, VIP snooker, sauna, spa, table tennis, and yoga. It opens during 10 AM to 10 PM during the week. 


CERAMIC

A ceramic study can help you to develop patience and to relax due to it needs extra attention.  



CERAMIC ART STUDIO 
Address: 101st building of Hansvill town, Han-Uul district 
Fee: A monthly pay for beginners is 150,000 Tugrik
Inquiry: 77109093, 99221104, 99135082, or click HERE
Description: Ceramic Art Studio offers ceramic, painting and jumping clay courses.

 


SOFT TENNIS 

Soft tennis has developed in Mongolia for 20 years. Between the running, lunging, diving and ball hitting, playing soft tennis burns fat at approximately 450 calories per hour. As with all forms of physical exercise, soft tennis can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes, and obesity. The more you move, the more flexible you become, especially in a sport like soft tennis where swinging and reaching are required.


HAWAII SPORT CENTER

Address: 600 meters away from 4th thermal power station, Bayangol district
Fee: A monthly fee for four group people is 400,000 Tugrik
Inquiry
: 90062211 91119368, 99399628, or click HERE 
Description: Hawaii sports complex has four soft tennis courts which meet the requirements of the international standard. Also, it has courts for basketball, volleyball, soft tennis, football, and badminton.


BALLET 

Like all dance forms, ballet is physically intense. Ballet promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement. 



CLASSIC BALLET & PIANO SCHOOL

Address: E block of Golomt town, West four intersection   
Fee: Monthly fee is 120.000 Tugrik
Inquiry: 9177126. 88114338click HERE
Description: Classic ballet school has the cozy environment and professional teachers. The school offers piano courses for beginners.

 



MONGOLIAN NEW BALLET SCHOOL
Address: Narlag center near National Amusement Park 
Fee: Monthly fee is 150,000 Tugrik
Inquiry: 7707 0808 or click HERE
Description: The Mongolian new ballet school was founded by the State honored artist D.Altanhuyag and it conducts training as international ballet program. 
 


КENDO

Kendo is the way of the sword. It is derived from samurai swordsmanship. Kendo was a part of samurai training system. The physical benefits of training Kendo as improved strength, endurance, and overall fitness are well known in Japan. But a more important benefit when practicing Kendo is the mental training that is a natural part of Kendo. 



ORGIL KENDO CLUB 

Address: Art Hall of 23rd secondary school 
Price: Free introduction course offered and it will start from Jun 11. After the introduction course, monthly fee is 60,000 Tugrik
Inquiry: 8001 8052,9586 5151 or click HERE 

 





CHIKARO KENDO CLUB
Address: 3rd floor of Kyokoshu BeYa sports complex, West side of Zaisan bridge
Fee: A monthly fee is 100,000 Tugrik
Inquiry: 
8818 0700, 8811 3818 or click HERE

 


GOLF

Golf has so many benefits. Firstly it is a great way to get fit. It is a very social game, which can be played with your wife, children and all of your friends. Anyone from 7 years old can play golf. Golf also has rules about how you should play golf with regard to politeness and fairness. The golf is very fair game. The golf is good for your brain as well, as you have to think.

Mt.BOGD GOLF AND COUNTRY CLUB
Address: Sky resort
Fee: A monthly fee for private lesson is 500,000 Tugrik
Inquiry: 
7700 0909 or click HERE
Description: 18 hole Championship course designed by “GolfPlan” USA who has 40 years of experience. 72 par, 6635m. High end service Clubhouse includes Japan hot spa & jacuzzi, cardio room, restaurant and lounge that is open for organizing various events.b 13km from Ulaanbaatar city.


KUNG FU

Kung Fu really is the complete body workout out. Your fitness will improve with each class that you attend. In order for fitness and skill to improve Kung Fu practitioners are encouraged to abstain from addictive drug use, smoking, and alcohol while maintaining a diet that supports the level of training they are engaged in. Students are taught principles and movement of chi improve health and power.



LILIN KUNG FU SCHOOL
Address: 12th floor of Peace tower 
Fee: A monthly fee is ranging between 166,000 - 250,000 Tugrik
Inquiry: 88114226 or click HERE
Description: Lilin kung fu school is one and only in Mongolia. It has a professional master of kung fu, who was certified in China. 


YOGA

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. 



MANDALA HEALTHY LIVING CENTER
Address: Branch 1: 1 and 8th floor of Twin Tower 
Branch 2: 3rd floor of Orgil shiltgeen, in front of Bogd Khaan Museum 

Fee: A monthly fee is ranging between 108,000 - 200,000 Tugrik. Open door day is offered on June 11.
Inquiry: 9604 7987 or click HERE 

 



LOTUS YOGA CENTER
Address: Branch 1: 3rd floor of Garuda Center, East side of Circus  
Branch 2: 604th room, Shangri-La Mall Ulaanbaatar

Branch 3: Minj plaza, 3-4th micro district
Branch 4: East side of Central Library
Fee: Monthly fee is 120,000 - 240,000 Tugrik depending on the branch location
Inquiry: 7733 1001, 9833 1011 or click HERE 
Description:  They offer yoga classes for children, beginners, pregnant women, and elders. 



FENCING COURSES 

Non-stop backward and forward lunging, as well as the squatting-type pose you take between points, will tone your muscles. An hour’s bout of fencing will burn off more than 400 calories. Like many martial arts, in fencing, you learn to respect and follow an ancient code of honor. You must show courtesy to your opponent at all times while simultaneously trying to stab them.



DUEL FENCING COURSE
Address: B1 floor, Architecture palace
Fee: A monthly fee is 80,000 Tugrik, three times in a week
Inquiry: 8802 9096, 9136 9096 or click HERE


 




UB FENCING CLUB
Address: 3rd floor of Olympic Committee  
Fee: Monthly fee for beginner is 100,000 Tugrik
Inquiry: 9971 9390 or click HERE 
Description: UB fencing club was established in 2010 and the first fencing club of Mongolia.  


 


SWIMMING POOL 

Swimming is a great recreational activity for people of all ages. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-around activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength and provides an all-over body workout, as nearly all of your muscles are used during swimming.


ORCHLON HEALTH CENTER
Pool dimensions:
25m х 10m Dealth: 1.5m-1.7m with 3 lanes
Fee: A monthly fee is MNT 180,000 for 3 times per week.
Required lab tests: Express lab only. 
Timetable: Mon-Fri 07:00-22:00, Sat-Sun 10:00-20:00
Address: Sukhbaatar District, 7th khoroo, Selbe town.
Tel: 354327




ENCANTO SPORT COMPLEX 
Address: East side of Orchlon international school 
Fee: Monthly fee is MNT 330,000 for beginners and MNT 280,000 for people who can swim
Inquiry: 7707-2244, 7707-2288, 7707-2299 or click HERE 
Description: Swimming pool of Encanto sports complex is 25 meters long, 6 meters wide and 1.3-2 meter deep.  




GALAXY SWIMMING POOL
Address: 11th floor of Galaxy tower
Fee: Monthly fee for beginner is MNT 120,000₮ 
Inquiry: 7711 5500 or click HERE 
Description: Pool dimensions: 15m х 5m  Depth: 1.5m  


 

Click HERE for information on swimming pools operating in UB. 


 

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