The Public Health Institute have issued the customized breakfast menu, suited for Mongolians. It includes three oat cookies, an apple and a glass of boiled milk, which has total of 404.5 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.
Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.
The Public Health Institute have issued the customized breakfast menu, suited for Mongolians. It includes three oat cookies, an apple and a glass of boiled milk, which has total of 404.5 kcal.
The institute designates that average adult’s energy intake should be around 2,100-2,500 kcal a day, of which 20-25% must be taken from breakfast, 10-15% from brunch, 35-40% at lunch and 15-20% must be at dinner.
Advantages of having breakfast improves focus, strengthens mental power, increases learning and adaptation skills and immunity from negative factors of the environment.